(no gym experience required. no app expertise required. just nine more days than a year.)
The coach
that listens.
Built for day one.
Coach374 writes you a program you can actually follow, checks in once a week, and adapts when things change. No gym jargon. No streaks. No app you need a degree to use. Just a coach in your pocket who meets you where you are.
Three things every program needs. And almost none have all three.
On day one, the Coach asks you about your schedule, your equipment, your knees, your kitchen, your goals. Then it writes you a complete program — workouts, meals, rest days, what to do on the road. No template. No '8-week shred' you bought on Instagram.
The Coach pulls your actual numbers — workouts you logged, water you hit, weight, how you slept — and asks two or three questions that matter. You answer in plain English. It proposes a small adjustment, and you decide.
Macros, water, workouts, weigh-ins, photos — all on one screen, designed so you can finish logging in the time it takes the kettle to boil. Chef Matty helps with the meals. No checkbox to chase.
Native iOS & Android. Same coach, same data.
Camera-first photo logging, push nudges that respect your day timing, the meal logger and Chef Matty in your hand at the dinner table. Everything you'd get on the web, optimized for the phone you already pull out twenty times a day.
Time is the product. Not another wall of charts.
No watch?
You're fine.
Coach374 works with your phone's built-in step counter and sleep tracking. Have a Fitbit, Garmin, Polar, or Galaxy Watch? Plug it in once and the Coach reads it forever — and asks about what it sees.
On-device sources (Apple Health, Health Connect, Samsung Health) sync through the Coach374 mobile app. Fitbit, Garmin, Polar, and Google Fit connect via OAuth — no app required.
(photo coming)
I built the coach I needed at 374.
I'm 6'5", and I started at 374 pounds. I hadn't been in a gym in years. Every app I tried either logged what I did without ever telling me if it was working, or yelled at me to "crush it" without ever asking what was actually going on. I wanted both — the data and a coach who pays attention.
So I built it. The same AI coach that walks me through Sunday review is the one you'll get. Same voice. Same standards. Warm, direct, never lecturing.
Free if you just want to track. Coach if you want the AI Coach.
Track 75 Hard or any plan yourself.
- ✓All six daily anchors
- ✓Workout + meal + push-up bridge logger
- ✓Photo gallery + weight trend
- ✓All seven health platform integrations
The AI Coach lifecycle, end to end.
- ✓AI-generated personalized program
- ✓Weekly review conversation + plan adjustments
- ✓Chef Matty meal coach with auto-logging
- ✓Unlimited AI calls
Pay once. Use forever.
- ✓Everything in Coach
- ✓Locked in at today's feature set + every future update
- ✓Founder access to upcoming beta features
Annual plan also available — equivalent of two months free. All pricing in USD. Cancel anytime from your Stripe portal. See full feature comparison →
Get the invite when your seat opens.
We're letting founders in by batch. Drop your email and we'll send you the invite.
Batch 09 · Opens June 03 · No marketing ever